Group Health Veggie Burger Recipe

INGREDIENTS:
1/2 cup of Green onion chopped
1/4 cup of Green pepper chopped
1/4 cup of Parsley chopped
1/4 teaspoon of White pepper
2 Garlic cloves diced
1/2 cup of Mozzarella cheese grated
3/4 cup of Brown rice
1/3 cup of ;water white wine or
Vegetable broth (for
Braising)
1/2 cup of Carrot shredded
2/3 cup of Onion chopped
3 Celery stalks chopped
1 1/4 teaspoon of Seasoning salt
3/4 teaspoon of Thyme
1/2 cup of Cheddar cheese grated
2 cup of Oatmeal quick
3/4 cup of Bulgur wheat
DIRECTIONS:
Cook the rice and bulgur wheat. Braise vegetables for -2-3 minutes in a
covered pan, stirring once or twice. Veggies should still be crisp. Drain
thoroughly; mix with rice and cheese until chesse melts slightly.ix in remaining ingredients. Shape in 4-ounce patties. Cook about 10
minutes each on a grill or nonstick frying pan, using cooking spray. Serve
on a whole wheat bun. Serves 12
Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g
dietary fiber; 15 mg chol; - 691 mg sod; 16 g prot; 60 g carb; 4.2 g sat
fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT
vegetarian echo/uploaded to F&W library by Sylvia Steiger/ by DEEANNE
DIRECTIONS:
Recipe By :
DIRECTIONS:
From:
Date:
DIRECTIONS:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Lime and Coconut Burgers

INGREDIENTS

* 30 ml lime juice
* 455 g ground beef
* 10 g chopped fresh cilantro
* 1 egg
* 30 ml Worcestershire sauce
* 15 ml cream of coconut
* 5 ml soy sauce
* 45 g unsweetened shredded dried coconut
* 9 g salt
* 235 ml mayonnaise
* 3 g chopped fresh cilantro
* 15 ml vegetable oil
* 95 g unsweetened shredded dried coconut
* 3 g salt
* 4 hamburger buns, split

DIRECTIONS

* Combine the beef, 1/2 cup coconut, cilantro, egg, lime juice, Worcestershire sauce, 1 tablespoon cream of coconut, soy sauce, and 1 1/2 teaspoons salt in a bowl until well mixed. Form into 4 patties, and set aside.
* Stir together the mayonnaise with 2 teaspoons of cream of coconut and 1 tablespoon of cilantro; set aside. Heat the vegetable oil in a skillet over medium heat. Stir in 1 cup of coconut and 1/2 teaspoon salt. Cook and stir until the coconut has turned golden brown. Drain on a paper towel-lined plate and set aside.
* Preheat an outdoor grill for medium-high heat, and lightly oil grate.
* Cook the burgers on the preheated grill to your desired degree of doneness, about 4 minutes per side for medium-well. Spread both cut sides of the hamburger buns with the cilantro mayonnaise. Place the cooked burgers on the bottom buns, sprinkle with the toasted coconut, and serve.

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Homemade Hamburgers

Ingredients

1 lb lean ground beef or ground chicken
1 medium peeled onion
1 medium peeled potato
2 eggs
1/2-1 cup breadcrumbs or 2-3 slices bread, cut or torn into small pieces (may need more or less)
salt and pepper

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Directions

1. Grate potato and then onion in a large bowl.
2. Add 1 of the eggs and mix with spoon or hands.
3. Add the beef (or chicken) and the other egg, mix until well blended.
4. Add the breadcrumbs until the mixture sticks together but is not too dry.
5. Add salt and pepper.
6. Shape mixture into 4 patties, each about 3/4-inch thick.
7. You can bbq, fry or broil the burgers for 10-15 mins.

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